The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to tell if you have a problem.
This headband can make you fall asleep 74% faster by changing your brainwaves — does it work?
The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...
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Brain Waves During Sleep May Predict Coma Recovery
Research from Columbia University and NewYork-Presbyterian suggests that brain waves associated with sleep may help predict recovery in unresponsive patients with recent brain injuries. The study, ...
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I Tried a "Brainwave Headband" for Menopausal Sleep—and It Worked
PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...
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Sleep Disorders News
Sleep Patterns May Reveal Comatose Patients With Hidden Consciousness Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Researchers Reveal What Happens to Your Brain When You Don’t Get Enough Sleep
What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Therabody experts give 7 tips for perfecting your sleep routine for World Sleep Day
It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...