The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

First, start off by making up the avocado tahini dip. BTW, this dip is amazing on its own served up with some tortilla chips. Peel and dice your avocado, measure out the 1/3 cup tahini, squeeze up ...

One bowl packs healthy goodies like quinoa, black beans, colorful, crunchy veggies, and creamy avocado slices tossed with ...

Crisp cucumbers, tomatoes, red onions, olives and feta cheese with olive oil and oregano. Sliced tomatoes, fresh mozzarella, ...