Medically reviewed by Kayla Girgen, RD High-fiber, low-carb foods include avocado, berries, chia seeds, broccoli, and walnuts ...

and avocado. Brown rice can also be incorporated into treats, like brown rice pudding or crispy puffed brown rice crackers. While fruits have various amounts of carbs per serving, they also have ...

Browning is a natural process that occurs once you cut into an avocado. However, it can be delayed. Some ways you can do this are by storing it with an onion, coating it with lemon juice or honey ...

Freezing avocado may help them keep longer, but it can lead to a decrease in vitamin content over time. It can also affect the color and texture of the avocado. Share on Pinterest To keep ripe ...