Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

A bill has been filed in the North Carolina State Senate that would provide funds to pay athletic coaches at public schools ...

Caffeine is a natural stimulant that primarily affects the central nervous system. It blocks adenosine, a neurotransmitter responsible for promoting relaxation and sleep, which leads to increased ...

Often times, athletes resort to taking joint supplements as a means to maintain joint health. These supplements generally contain components designed to reduce inflammation, promote the health of ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Plant-Based Protein: Derived from peas, soy, or brown rice, suitable for vegan and lactose-intolerant athletes.

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Findings from a 2023 randomized controlled trial conducted in healthy university students found that taking bovine colostrum ...