Get ready to fuel your body like a true athlete! Fuel for Your Body: The Importance of What You Eat Think of your body as a high-performance car. To run perfectly, it needs the right fuel. In our ...

I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athl ...

What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room was way behind its peers and rivals, with local high schools having better ...

Training to be indifferent to such enjoyable feelings is critical to optimal sports performance and is the subject of this piece. Hopefully, you won’t be indifferent to my writing. It was ...

Spring has finally sprung! That means longer days, sunnier weather, and for athletes, the beginning of serious prep for summer sports. Whether you’re gearing up for triathlon season, training for ...

In an episode of Power Athlete Radio, I sat down with Dr. Bryan Jasker, a leading sports scientist, to break down the real story behind lactic acid, or more acc ...

The Athletic Department at Northern Michigan University has announced a series of youth sports performance camps to be held on campus this summer. NMU strength and conditioning coaches Jenna ...

Suicide is the second most common cause of death among college athletes — and the number of deaths has doubled in the past ...

The University of Cincinnati Athletics Department has officially named its new indoor facilities the Sheakley Indoor Practice ...

The Universal Sports Institute in Yorba Linda was meant to keep and attract students at a time when enrollment and funding ...