Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Recently, we published a blog about The Quiet Eye, an important sports metric for understanding the moment before a critical ...

New scientific findings demonstrate how strategic hyperhydration can enhance endurance and athletic performance when properly ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

Unlock the power of the quiet eye in sports. Learn how this focused gaze boosts performance, precision, and composure under ...

Sports psychology is a specialized field that focuses on the mental and emotional aspects of athletic performance. While ...

Athletic trainers serve an important role within any athletics program, at any level. On a daily basis, they keep athletes ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Pacers Sports & Entertainment plans to spend $78 million build a dedicated training complex for the Indiana Fever on a ...