Sometimes, the goal of at-home yoga is to leisurely stretch and be mindful. Other times, you may want to lean more toward "workout" than "relaxing." In those cases, try Yoga With Kassandra ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and ...

We know that we should get our namaste on and at least try out a yoga class ... do different styles of yoga and get that daily burn within the privacy of your own home. You can find free yoga ...

Yoga can be done at home, but — especially for the beginner — it is important to try a class or two that is taught by a seasoned instructor, in a private or group setting, to be sure you are ...

Try to align the shoulders ... These can be used in a home practice, by yoga teachers in studio classes or just listened to for fun anytime: One way yoga reduces stress is through regulating ...

6 best to try today Health and Fitness Short on time ... In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won ...

Just like going to the gym keeps your body in shape, these yoga-inspired exercises are said ... Want to give it a try? Here are five exercises used in the JAMA Dermatology study.

This yoga mat is one of our favourite finds, and it offers a multi-purpose twist that can help you to diversify your at-home practice. The red side is heavily textured for extra grip, while the ...

If you want your child to try yoga, it’s important to lead by example. “We are the best example for our children,” Robinson said. “So, when we want our kids to participate in things ...

And we’re justified in our smugness: While much of the country is hunkered down at home under a pile of blankets ... year-round outdoor yoga classes. L.A. is a yoga town and has been for ...