Ashtanga Yoga, a system created by Maharishi Patanjali, is comprised of eight “limbs” that lead practitioners toward self-realization and spiritual development. These eight limbs are ethical ...

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...