We take a critical look at some of the myths associated with the cold season.Claim: Cold showers help you avoid the common coldAssessment: Not proven, but not unhealthy.Facts: If you hate the idea of ...

Q: Zinc has a reputation for fighting colds. At the very first sign of a possible cold (a funny tickle in the throat or sinuses), I start taking 15 mg zinc, four times a day.

While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health ...

In addition to the cold and flu, many are falling ill to RSV, COVID and norovirus this winter. How to know what you have.

Discover expert-backed advice on battling winter colds, debunking common myths, and the best foods to support your immune ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

"Cold air leads to reduced production of this protective mucus making people more susceptible to viral infections, helping to explain why people are more prone to colds in the winter." Colder external ...

Buy at Amazon The homeopathic Zicam Cold Remedy Assorted Fruit Medicated Fruit Drops are formulated with zinc, which is clinically proven to shorten the duration of colds when taken at the very ...

A doctor has shared an easy cough and cold remedy that can be made at home using two simple kitchen cupboard staples.

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps ...