These are my five favorites: 1. Hula-Hoop Exercise: Torso Rotation Grab the hoop with both arms in the middle at the outermost points and raise your arms vertically to shoulder height. Now move ...

However, because hula hooping consists of just one main movement, you could be neglecting other muscle groups (for example, your arms) or creating strength imbalances if that's the only workout ...

Turns out, this playful fitness trend isn’t just hype ... If you up the intensity—adding squats, lunges, or arm movements while hooping—you can increase your calorie burn even more, inching ...

Hula hoop exercise involves spinning a colourful hoop ... Hold the hoop in one hand. Spin it around your arm by gently twisting your wrist. Switch arms after a minute. Sit or stand in a circle ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

another arm exercise deserves attention in your workouts: the hammer curl. This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Ancient Greeks and Egyptians used hula hoops not only as toys but also for exercise. And in recent years, hula hoops have become popular for fitness purposes again. The concept of the hula hoop ...

Turns out, this playful fitness trend isn’t just hype ... If you up the intensity—adding squats, lunges, or arm movements while hooping—you can increase your calorie burn even more, inching ...

These are my five favourites: 1. hula hoop exercise: torso rotation. Grab the hoop with both arms in the middle at the outermost points and raise your arms vertically to shoulder height. Now move from ...