As a result, unlike most of the other cardio machines on this list, your arm and back muscles will get a workout. While standing makes the SkiErg a full-body challenge, Brueckner says, you can ...

Coordinating the movement of the arm handles along with the oval ... there's always a risk of injury when it comes to exercise equipment and machines. But you don't necessarily have to be a ...

There are a number of other cardio machines out there, including ski machines, underdesk pedals, and arm ergometers. But in general, the same principles apply. You should pick a machine that you ...

Cardio machines are designed to get your heart rate ... recumbent bike, recumbent stepper, arm ergometer) to the test. The exercise protocol consisted of a three-minute warmup followed by three ...

mix up your routine with a form of cardio that will shore up your weaknesses, like one of these trainer-approved machines. When you absolutely must exercise inside, do yourself a favor and mix up ...

Unlike the little knob on a stationary bike that provides resistance to the wheel spinning, the arm ... machine into strength training sessions focused on squats and trap bar deadlifts and cardio ...