Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

What type of aqua-exercise would you like to do? The energetic aqua combat - described as a blend of karate and kickboxing under water - or the more gentle aqua Pilates? Read the rest of our guide ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12 ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

A study published last year found that aquatic exercise was linked to better body composition in overweight elderly adults. Water aerobics has been shown to help younger folks shed pounds ...

The days of simply swimming up and down the lanes in your local pool are numbered. A new range of exercises designed specifically to be performed in the water are being launched all over Britain.

All aqua classes are held at Gabel Pool in Lawson Ice Arena. Please present your valid Bronco Card to the facility staff. Water exercise promotes excellent muscle balance and cardiovascular ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

Participants will be randomly assigned to one of two groups: aquatic exercise (AE) and control group (CG). Figure 1 provides a flowchart of PICO design. Researchers and personnel responsible for ...

Underwater torpedo requires conditioning, endurance, and calm—which is why it’s become a preferred way for pro athletes to amplify their fitness. Here’s how to get in on the action.