Doctors say sleep regulates the release of hormones, and some of those hormones include the appetite hormones.

The sugar substitute might spur on a person’s appetite and feelings of hunger, potentially leading them to overeat, according ...

Sucralose increases hypothalamic activity linked to hunger more than sugar or water, especially in women and people with ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

“Sleep regulates the release of hormones, and some of those hormones include the appetite hormones,” explained Dr. Nancy Foldvary, a sleep specialist for Cleveland Clinic. When we’re sleep ...

In May 2023, the World Health Organization ( WHO) recommended against using non-sugar sweeteners like sucralose for weight ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...

Environment is also a factor when it comes to obesity. A lack of parks and outdoor spaces in certain areas may prevent some ...