Animals rely on instinctive behaviors to respond quickly to threats and opportunities. These automatic reactions, crucial for ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Scientists have uncovered a fascinating way the brain learns to override instinctive fears, shedding light on how we adapt to ...

Scientists discover a brain pathway that helps suppress fear, offering new hope for anxiety and PTSD treatment.

Humans have certain instinctive fear reactions to things that won’t actually harm us—we might jump at a too-loud noise or ...

Neuroscientists at the Sainsbury Wellcome Centre (SWC) at University College London have uncovered a neural mechanism in mice ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...