Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

"A lot of people feel their anxiety in their gut or their chest or their neck," said Daitch. Panic attacks can be particularly frightening. The physical sensations sometimes mimic a heart attack.

For children, tantrums are their own version of anxiety attacks. When they are feeling especially anxious and cannot verbally ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

A dramatic standoff between the U.S. and Colombia unfolded Sunday with Colombian President Gustavo Petro turning back two U.S ...