If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

Timings Prep time: 15 minutes Cook time: 10 minutes Serves Four All the anti-inflammatory stars of the leafy greens world are smuggled into this moreish pesto sauce, as well as an abundance of ...

Anti-inflammatory ingredients contain compounds, which help to reduce inflammation in the body. “Anti-inflammatory foods aren’t just a quick fix, they’re a great foundation for long-term wellbeing,” ...