The good news? There are anti-bloating foods that help tame stomach distension quickly and naturally. Read on to see what our experts recommend. Abdominal distension can be caused by everything ...

The most effective anti-bloat supplements combine a range of ingredients designed to support the digestive system and ...

Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.

While some foods high in salt and sugars can make our bodies bloat, there are plenty that are filled with nourishing properties that'll keep your body healthy. At People Chica, we've gathered ...

Incorporating anti-inflammatory foods into your meals doesn’t have ... making it a natural remedy for nausea and bloating. Adding ginger to your diet is easy and flavorful.

Raffinose is what causes bloating and gas when you eat beans. You do not have to eliminate beans from your diet. Try an over-the-counter (OTC) anti-gas product like Beano. Other ways to reduce ...

Instead, try a few of these tips to reduce bloating or prevent it before it happens. Foods that contain certain types of carbohydrates, called FODMAPs, are not as effectively digested by the small ...

Bloating after eating is common — according ... which provides “a natural anti-inflammatory effect on bloated or sluggish organs.” Legs-up-the-wall is a popular inversion because it ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post.

"Eating the right foods can help you feel like a whole new ... avocado which helps regulate sodium levels and asparagus which is an anti-bloating superfood. Finish with a probiotic yogurt to ...

Gut lining, microbiomes, inflammation, bloating… we’re constantly batting these words around at the moment. But is all this chat about gut health making us paranoid about totally normal bodily ...