I start every workout with a glute activation series and wearing ankle weights adding to the intensity. I did a series of side-lying leg lifts and clam shells to target and switch on the glutes ...

Incorporating ankle weights into exercises like hanging leg raises, reverse curls, and even sit-ups, to help keep your feet grounded, can take your abdominal workouts to the next level.

The long Velcro strap gives you a 7.5-12.5 inch circumference, with a sturdy metal D-ring that reviewers say feels secure.

Grab this set of adjustable ankle ... weights have made a welcome addition to their home exercise set-up, and can even be used around their wrists or arms. “I actually bought two sets, one for ...