TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

A doctor on BBC's Morning Live spoke about the surprising medical effects of drinking tonic water. Dr Xand appeared on a ...

A powerful method to relieve leg cramps may be to incorporate magnesium supplements into your diet. Magnesium is a crucial mineral necessary for the best function of nerves and muscles.

These drinks are designed to replenish the body’s electrolyte stores and prevent dehydration, which can lead to muscle cramps. When it comes to leg cramps, the best electrolyte drink is one that ...