Runner's knee is a prevalent injury among athletes and can make exercising difficult. Here's how you can deal with knee pain, ...

Gently bend the knee ... she says. Ankle mobility exercises can help you form a good, strong foundation, which will protect your whole body. You don’t just use your ankles for running and ...

Why do you get sore ankles after running? The most common cause of ankle pain is overuse, particularly without proper recovery and support. “When we run, the lower half of the body has to absorb ...

Knee or ankle supports can be very useful when you ... see a professional to advise you on the exercises you need to do to support your joint as part of a long-term training programme.