There’s a distinct contrast between a ‘chill’ friend and an anxious person. But what if they’re the same person? You might ...

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

1. What if They're Actually Thinking Something Positive About Me? Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at the gym ...

Feelings of anxiety and nervousness can urge people to adopt a "fight or flight" mentality, where they're more concerned with coping with discomfort and steering away from perceived danger than ...

That equates to around 40 million people. While anxiety is normal, it can unfortunately turn into something else. Understanding what anxiety is and how it can affect you is vital to begin to ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

ADHD can also mask the symptoms of anxiety. It’s important to identify both conditions to get the best treatment. People with attention deficit hyperactivity disorder (ADHD) may be more likely ...

Anxiety affects people of all ages, including kids and teenagers. Anxiety in teens might be especially prevalent. Research shows that around eight percent of children and nearly 25 percent of ...