Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

Sleep deficiency is associated with atrophy of the inferior parietal region of the brain, according to a study published online March 31 in the Journal of Clini ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within ...

A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in critical brain regions that can be vulnerable to Alzheimer’s disease, a new study ...

A natural antioxidant found in foods like kale and berries, kaempferol, may help protect nerve cells and shows promise as a ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

Hypertension, or chronically high blood pressure, is a double whammy for the brain — making it harder for oxygen and ...