One popular myth is about maida, or all-purpose flour, with many claiming that it sticks to your gut, causing digestive problems. But is this actually true? Well, fitness coach Ralston D'Souza ...

Refined wheat flour, also known as maida, does not stick to the intestines ... benefiting people of all ages. Whole wheat flour – Retains fiber and essential nutrients, promoting better digestion.

Sourdough bread can be easily made at home with just a few ingredients, such as whole wheat flour, water, salt, and more.

If you’ve been using all-purpose flour (maida) for your laccha paratha, stop right now. Whole wheat flour (atta) is key to making the perfect laccha paratha. Using maida can give you a softer ...