Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

The yoga postures strengthens your bones and muscles ... It caters to numerous health problems by focusing on almost all key points of the body. This asana is the need of the hour, given that ...

Repeat this yoga asana consistently and see how it helps ... and strengthens the spine. How to: All you need to do is place your hands on the yoga mat and lift your hips towards an upward position ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

How to: All you need to do in this asana is sit straight, inhale, and then forcefully exhale through your nose. Repeat it 2-3 times. This yoga pose will help you give a better posture, which will ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

We’ve rounded up all the asanas, facial yoga exercises and benefits of yoga for clear skin. Read on as we reveal. But before that, let’s first understand the skin problems we all face.

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

The spotter ensures safety for all the people involved by offering extra support, or assistance in case the other two lose balance. "Beyond the physical benefits of each asana, yoga poses for 3 ...

This foundational yoga asana builds stability ... Ask rediffGURU Pushpa R HERE. Disclaimer: All content and media herein is written and published online for informational purposes only.

Marjariasana, the Cat-Cow Pose, is a fundamental yet powerful yoga asana that nurtures the spine, boosts circulation and calms the mind. How to do the Marjariasana Start on all fours: Get down on ...