Hangxiety describes feeling anxious after a session of drinking alcohol. Learn why it happens, what to do, and how to prevent ...

Menopause is a normal part of the aging process for women and refers to the stage when menstrual periods end, and they can no ...

And alcohol and anxiety are considered “two sides of the same coin,” said Dr. Alëna Balasanova, an associate professor of psychiatry and the director of addiction psychiatry education at the ...

In a world where socializing often revolves around vast alcohol choices, many people rely on a cocktail or beer to boost false confidence, ease stress or overcome social anxiety. While alcohol may ...

However, what if we told you that wasn't true? Though many people believe alcohol can help alleviate stress and anxiety in the short term, research shows that its effects on mental health can be ...

Many mums find themselves reassessing everything, from daily routines to deeper aspects like mental health and self-care. For ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

Here are some strategies: Try meditation. Quieting your mind and practicing being present can help quell anxiety not just ...

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In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...

A recent study by scientists at Massachusetts General Hospital takes a closer look at this debate. Their research suggests ...