However, the 20-meter beep test (aka HAMR ... the other services, the Air Force allows airmen to mix and match events as they desire. Here are the complete standards charts of the new PT test ...

The Air Force will officially add new alternative components to physical fitness assessments beginning Jan. 1, 2022. The updated scoring charts can ... shuttle Run (20M HAMR) Strength Traditional ...

The Air Force has completely redesigned its fitness test, and today, I’m putting myself to the ultimate test. With zero preparation, I’m taking on the hand-release push-ups, cross-reverse leg crunches ...

Air Force Tech Sgt. Alexander House has administered hundreds of the Air Force’s new annual physical fitness test and has learned a trick or two that could help others pass the test with as ...

In 2004, the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight requirements are now exactly the same for males and females. Note ...

WASHINGTON – The Air Force will officially add new alternative ... Cardio · Traditional 1.5-mile run · High Aerobic Multi-shuttle Run (20M HAMR) Strength · Traditional push-ups · Hand ...