Place two cones your desired distance apart ... directions for your desired number of repetitions. High knee drills improve agility while the body is moving forward. Stand with your feet hip ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

Be creative, try to come up with other drills that make you move your feet quickly to improve your agility. As you get fitter increase the number of sets and the speed that you do them at. 4. Cone ...

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you might be doing yourself a disservice. The truth is, agility work should ...