'I'm a doctor – I follow four steps every night to get best sleep ever'
If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...
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10 Afternoon Yoga Poses To Do Daily After Lunch To Naturally Release Trapped Gas
Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.
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Weight Loss Routine: 6 Afternoon Habits to Burn Calories and Lower Belly Fat in Summer
People usually speak of morning habits for weight loss or step-by-step routine for weight loss to follow at night. What people mostly miss is how to stay on track even during the afternoon.