“Healthy affirmations highlight a truth that is being ... serve our highest well-being,” Eliza Boquin, MA, LMFT and the other half of the partnership that founded Melanin & Mental Health ...

Affirmations as a concept has been borrowed ... "I will focus on my actions" We look at others and feel dejected thinking that their life is better than ours. The only life that is under your ...

Affirmations allow you to reframe your thoughts ... I am capable of whatever I set my sights on. Others need my pioneering personality. My blessings expand daily. I know the worth I bring into ...

While pondering life the other day, I got stuck on the word “affirmation” and the impact it’s currently having on each of our lives. The impact is real and is played out every day in several ...