Aerobic activities (lower intensity, longer duration) produce these effects most Energy system Increased production of energy from the aerobic energy system; increased tolerance to lactic acid ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling ...

respiration does not need oxygen (unlike aerobic respiration). It is the release of a relatively small amount of energy in cells by the breakdown of food substances in the absence of oxygen.