Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

Looking for a refreshing and effective way to get in shape? Aquaerobics is more than just fun in the pool. Discover its incredible health benefits and how you can start enjoying this aquatic workout ...

It is estimated that only 63% of people met the aerobic guidelines for ... study show there are significant health benefits from the five-minutes a day exercise plan, much greater benefits can ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

You can also substitute a jog or walk around the block for a group aerobics class, or use YouTube videos. One advantage of working out at home is that you can break up the exercise time.

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and inches in from their waistlines.