This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Add a soft knee bend to reduce the intensity of the exercise. There aren’t many muscle groups left untouched by this advanced ab exercise, so follow the steps below to get the most out of it.

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Do this ab workout two to ...

This week: butterfly crunches. A great example is the butterfly crunches, which turn the ab-burning dial up on the traditional exercise to keep challenging you and your core. You’re now ...

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...