You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

For these activities, try completing the task long enough for your anxiety intensity scale rating to go down, until the task starts to feel easier, or until you feel more confident in your ability to ...

As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Fourth, if you are the scattered-brain type, try fidgeting. That’s right, tapping your foot, or a pencil, or fiddling with ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Anxiety becomes a disorder when it consumes too much mental activity or interferes with activities and performance. For more see Anxiety: Is It an Illness? What Are the Types of Anxiety?

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ... muscle tension and massages your hands. Make your own stress ball(s) by ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

[Getty Images] Anxiety is a mental health condition that ... to check your social media and make it a part of your daily activities to keep you calm throughout the day. Identify your triggers ...

When you’re overwhelmed with stress, you may feel like curling up in a ball and not know how to pull yourself out of the funk. From watching hours and hours of TV to pretending the stress isn ...