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Woman's World on MSNThese 5 Stretches for Shoulder Pain Loosen Stiff Joints and Restore Your Range of Motionfeeling a stretch in the back of the shoulder. Hold for 15-30 seconds and repeat as needed. 4. Overhead abduction stretch ...
Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...
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