I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...
WebMD27d
Exercises to Burn Belly Fat
making it easy to transition into other lower ab exercises. Start by lying on your back on the floor, exercise mat, or towel. Your knees should be bent and your feet planted firmly on the ground.
fitnessvolt2d
5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!
CNN on MSN17d
How often do you need to clean your exercise mat? Experts weigh in
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
T31mon
The four best abs exercises for beginners: start on the road to six-pack success
you’ll want to invest in a yoga mat for comfort. A resistance band is also handy for one of the exercises and can be attached to anything sturdy. Want some abs? You'll find them in the kitchen.