Get a similar burn using a foam roller!” she says. Here’s how. Watch Misha Culver's 10-move Pilates ab workout Culver helpfully demonstrates with a split video of Reformer Pilates versus foam ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...

Luke reveals that “Depending on your current exercise regimen, using an ab roller 3 to 4 times per week would be safe and effective”. She adds, “This allows enough time for muscle recovery ...