“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

"You're eating for two" may be a cute adage, but it shouldn't give you license to eat too much -- or the wrong foods -- while pregnant. According to the National Academy of Sciences, pregnant ...

From almost the moment your baby is born, they are hungry. Many first-time mothers are surprised when baby is at their breast, ready to feed, as soon as 30 minutes after birth. But how soon after ...

Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. She was previously an Associate Editor for the Health vertical for ...

Looking to lose weight before summer? You may go goo goo ga ga for this diet plan from Long Island registered dietitian, chef and nutritionist Nicolette Pace. She recommends eating like a baby.