"Blue Zones retreats are designed to provide a ... eating only until I'm 80 percent full (one of the Power 9 principles), and ...

Could a Blue Zones Retreat offer me tools to reconnect ... Vadam had our group of six examine a wheel of the Power 9 principles. She asked us to identify how we felt we were faring on each ...

Numerous peer-reviewed studies have validated the demographic origins of blue zones. The insights extracted from these longevity hotspots have created principles that have helped people live ...

The evening featured a whole-food, plant-based dinner inspired by the Blue Zones Power 9, the longevity principles found in the world’s healthiest communities: Move Naturally, Belong, Purpose, Down ...