On this final New Year's post covering the phenomena known as "post-Covid syndromes" and their bumfuzzling impacts on meditation practice, let's dive into what we might do about it all. My ...

These studies have demonstrated in one community clinical setting that the learning of mindfulness meditation ... Participants' attitudes toward self-care were transformed to the extent that ...

“There are many different mindfulness practices that can be used for different purposes - to steady the mind, to develop control of our attention, to cultivate attitudes such as ...