For the unversed, mindfulness is a form of meditation ... Improved Well-being by 6.9% more. ・Decreased Anxiety by 12.6% more.

These studies have demonstrated in one community clinical setting that the learning of mindfulness meditation ... Participants' attitudes toward self-care were transformed to the extent that ...

“There are many different mindfulness practices that can be used for different purposes - to steady the mind, to develop control of our attention, to cultivate attitudes such as ...