Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...

A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose ... weight than those in the calorie-counting group—an average difference of 6.4 ...

Alternate-day fasting appears to be the best of both worlds. In theory, you can eat your favorite dessert and lose weight at the same ... and electrolyte water (without added sugar) to curb ...

She said: “Weight ... loss and overall health. 5. Add deep breathing exercises, even 10 minutes every day, to manage your stress. Just 10 minutes can heal your vagus nerve and also your gut. 6.