The FDA recommends that adults consume 50 grams of protein per day ... Pasta recipes that are a natural fit for a legume swap include spaghetti alla carbonara, cacio e pepe, and rigatoni alla ...

Bake in a 350°F oven 45 to 50 minutes or until the squash ... of pasta (it varies by pasta shape) and 33 to 37 grams of carbs; it's clear why spaghetti squash is a healthier swap.

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

Place the wholemeal spaghetti in a deep saucepan full of salted boiling water and cook according to packet instructions, then drain. To serve, divide the cooked spaghetti between four dishes ...