For many, the equation seems simple: exercise equals weight loss. But reality is often more complex and frustrating. Shedding ...

So you can ditch the scale, because it doesn ... Depending on how much muscle you want to put on and how quickly you want to gain it, add 5% to 15% to your maintenance calories.

To increase muscle mass if you're regularly lifting weights, your daily protein intake should be 0.5 to 0.8 grams per pound of body weight. This chart can help you determine how much protein you ...

A collaborative study led by Prof. Liu Guanghui from the Institute of Zoology of the Chinese Academy of Sciences and Dr. Wang ...