The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised questions about its effectiveness, safety, and universal applicability. It ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

There is also the 5:2 method that is limiting calories for only two days of the week. “Intermittent fasting allows people to set the times that they want to start and stop eating. This may lead ...

A 2018 review article stated that nearly all intermittent fasting studies resulted in some degree of weight loss, ranging from 2.5% to 9.9% and associated fat mass loss. However, little research ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

Indigestion, diarrhea, nausea and bloating are a few common side effects of intermittent fasting. These are more common ...

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...