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I just tried this 4-move kettlebell workout to build muscle all over — and it took only 20 minutes
Kettlebell hang snatches We recommend learning ... but I scaled back from 15kg (just over 30 lbs) and focused on form instead. By the end of the twenty minutes, I was in a sweaty heap on the ...
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You only need 1 kettlebell and 6 moves to build full-body muscle with this strength-training workout
intense kettlebell workout designed by TMAC Fitness. If you’re not sure what load to choose, the team recommends opting for a weight between 10 and 30 lbs to tackle the six-move session.