What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

It didn't matter which type — walking, jogging, yoga, tai chi, aerobic exercises or strength ... Davidson said in a prior CNN interview.Davidson found it took 30 minutes a day of meditation practice ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

As part of the DFC, Wellfit is back for a second year with its free GymBox pop-up concept, bringing signature fitness classes ...