So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece ...

and why not get involved and see if the 30 day Mental Wellness Challenge can help you :) If you’ve been affected by a mental health issue, help and support is available via the BBC Action Line ...

TikTok has been responsible for many of the health and fitness trends we jump on. But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British ...