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30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health. Exercising for at least 30 minutes daily ...
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The 30-Day Plank Challenge: What Happens When You Take It On (and How to Do It Right)?Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...
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