After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

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This gives you a 30-minute workout total ... This workout might not look like your typical upper-body workout, but there’s pulling work here if you choose a rowing machine, ski erg, or both ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

Longer workouts aren't always better. While 30 minutes might not sound ... are all you need to build total body strength Yes, you can build upper-body strength without the gym — thanks to ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...