The Pilot Diet is a 28-day diet where you're required to eat exactly what ... minimizing the consumption of refined carbohydrates, thus reducing fat. This plan includes lean proteins like boiled eggs, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This recipe is also great for meal planning for loved ones who have ... Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat. 1 ...

Eating healthy foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick 3 to Lean' system designed ...